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Butter Chickpeas

Creamy Butter Chickpeas That Will Ignite Your Taste Buds

This Butter Chickpeas recipe offers a delicious vegan twist on classic butter chicken, featuring a rich coconut milk and tomato sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 300

Ingredients
  

For the Sauce
  • 2 tbsp Butter substitute with vegan butter for a dairy-free version
  • 1 Red Onion can use yellow onion in a pinch
  • 2 cloves Garlic can replace with garlic powder if fresh is unavailable
  • 1 tbsp Fresh Ginger grated; ground ginger can be used as an alternative
  • 1 tsp Tomato Paste intensifies the tomato flavor
For the Spices
  • 1 tsp Turmeric Powder adds color and mild earthiness
  • 1 tsp Ground Cumin provides a warm, earthy flavor
  • 0.5 tsp Ground Coriander adds a citrusy, herbal note
  • 0.5 tsp Chili Powder adjust to taste
  • 2 tsp Garam Masala a spice blend that contributes essential warm flavors
  • 0.5 tsp Salt enhances all flavors
For the Main Ingredients
  • 1 can Chickpeas use canned for ease or soak and cook dried chickpeas
  • 1 tin Crushed Tomatoes 400g
For the Creaminess
  • 125 ml Heavy Cream or coconut milk for a vegan option
  • ¼ - ½ lemon Lemon Juice adjust to taste
For Garnishing
  • Chopped Cilantro for garnish and added freshness

Equipment

  • medium pan

Method
 

Step-by-Step Instructions for Butter Chickpeas
  1. In a medium pan, melt 2 tablespoons of butter over medium heat until bubbly. Add one diced red onion and sauté for about 5-6 minutes, stirring occasionally, until the onion is translucent and fragrant.
  2. Next, stir in 2 minced garlic cloves and 1 tablespoon of grated fresh ginger. Cook for an additional minute, stirring frequently, until they're fragrant.
  3. Dissolve 1 teaspoon of tomato paste into the mixture, followed by 1 teaspoon each of turmeric powder, ground cumin, ground coriander, alongside 0.5 teaspoon of chili powder and 2 teaspoons of garam masala. Cook this spicy mixture for 1-2 minutes.
  4. Pour in one 400g tin of crushed tomatoes into the pan, stirring well to combine everything. Let the sauce simmer gently for 3-4 minutes.
  5. Add in one can of drained chickpeas, stirring them into the sauce. Lower the heat and let everything simmer for about 10 minutes.
  6. Lower the heat to low and gently mix in 125ml of heavy cream or coconut milk, along with the juice of ¼ to ½ lemon. Stir until the sauce is well combined and warmed through, about 2-3 minutes.
  7. Finally, remove the pan from heat and garnish your Butter Chickpeas with a generous sprinkle of chopped cilantro. Serve hot over fluffy basmati rice, with warm naan, or alongside a refreshing cucumber raita.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 600IUVitamin C: 10mgCalcium: 60mgIron: 4mg

Notes

Allow the Butter Chickpeas to cool and sit for a few hours or overnight; the flavors will deepen. Adjust the chili powder to control the heat level.

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