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–+ servings
Creamy Cajun Chicken & Rice

Creamy Cajun Chicken & Rice That'll Spice Up Your Dinner

Experience the perfect balance of smoky flavor and creamy texture in this high-protein Creamy Cajun Chicken & Rice recipe.
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Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Chicken
Cuisine: Cajun
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cajun Seasoning
  • Cajun Seasoning Mix A blend of spices providing warmth and depth; use store-bought or homemade for convenience.
  • Salt Enhances the overall flavor of the dish.
  • Black Pepper Adds heat and complexity.
  • Garlic Powder Contributes a savory base flavor.
  • Onion Powder Complements garlic, creating a well-rounded savory flavor.
  • Oregano Can be substituted with Italian seasoning.
  • Thyme Can be substituted with Italian seasoning.
  • Paprika Gives color and a mild sweetness; smoked paprika can be used.
  • Chili Powder Adjust the amount based on your spice tolerance.
For the Chicken and Sauce
  • 800 g Chicken Breast The protein source that keeps this dish healthy.
  • 2 tsp Olive Oil Adds moisture and flavor.
  • 25 g Grass-Fed Butter For cooking.
  • 15 g Grass-Fed Butter For sauce.
For the Aromatics and Creaminess
  • 1 medium Red Onion Chopped.
  • 4-5 cloves Garlic Chopped.
  • 250 ml Milk Can substitute with plant-based milk.
  • 150 g Light Cream Cheese Greek yogurt is a great substitute.
  • 40 g Parmesan Can use nutritional yeast for a dairy-free option.
For Garnish
  • Fresh Parsley Adds a pop of color.

Equipment

  • Large bowl
  • Skillet
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the chicken breasts with Cajun seasoning and olive oil. Cover and refrigerate for at least 30 minutes.
  2. Preheat a large skillet over medium-high heat and add butter. Sear each side of the marinated chicken for about 5-6 minutes until golden brown.
  3. In the same skillet, reduce the heat and add the chopped red onion and garlic cloves. Sauté for 3-4 minutes until translucent.
  4. Add the remaining Cajun seasoning and day-old rice to the skillet, stirring well to coat. Cook for about 2-3 minutes.
  5. Lower the heat and add the remaining butter. Whisk in the milk gradually, then add cream cheese and Parmesan until creamy.
  6. To serve, layer the seasoned rice on a plate, add sliced chicken, and drizzle with the creamy sauce. Garnish with parsley.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 50gProtein: 45gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Marinating overnight enhances flavor. Opt for day-old rice for better texture. Adjust chili powder for spice level.

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