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Chile Cauliflower Casserole

Creamy Chile Cauliflower Casserole: A Low-Carb Delight

This Chile Cauliflower Casserole is a creamy, low-carb dish featuring cauliflower, cheese, and green chiles, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Casserole
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 tablespoons Butter Adds richness and helps sauté vegetables.
  • 1 cup Chopped Onion Provides flavor and sweetness.
  • 1 cup Chopped Celery Adds crunchy texture; optional.
  • 4 cups Cauliflower Rice Frozen or fresh options are good.
  • 2 cups Monterrey Jack Cheese Ensures creaminess and melts beautifully.
  • 1 cup Sharp Cheddar Cheese Adds bold flavor.
  • 1 can Canned Green Chiles Introduces mild spicy flavor.
  • 1 cup Sour Cream Contributes tang and creaminess.
  • 0.5 cup Heavy Cream Enriches the overall sauce.
  • 1 teaspoon Salt Enhances flavors.
  • 0.5 teaspoon Black Pepper Adds seasoning.
  • 1 teaspoon Granulated Garlic Provides aromatic flavor.

Equipment

  • Oven
  • sauté pan
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (163°C) and grease an 8x8 inch baking pan.
    Chile Cauliflower Casserole
  2. Cook frozen cauliflower rice according to package instructions until tender.
    Chile Cauliflower Casserole
  3. In a sauté pan, melt 2 tablespoons of butter and cook chopped onion and celery for 5-7 minutes until soft.
    Chile Cauliflower Casserole
  4. Add heavy cream to the sautéed vegetables and simmer for 3-5 minutes until thickened.
    Chile Cauliflower Casserole
  5. Combine dried cauliflower rice, half of the cheeses, green chiles, sour cream, and sautéed mixture in a bowl.
    Chile Cauliflower Casserole
  6. Pour the mixture into the baking pan and top with remaining cheeses.
    Chile Cauliflower Casserole
  7. Bake for 20-25 minutes until bubbling and cheese is golden.
    Chile Cauliflower Casserole

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 7gProtein: 15gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 600mgIron: 1mg

Notes

Make sure your cauliflower rice is well-dried to prevent a watery casserole. Customize with different cheeses or add protein for a heartier dish.

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