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Cottage Cheese Peanut Butter Mousse

Creamy Cottage Cheese Peanut Butter Mousse in Just 5 Minutes

Indulge in this protein-packed Cottage Cheese Peanut Butter Mousse that's ready in just 5 minutes.
Prep Time 5 minutes
Chilling Time 20 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Desserts
Calories: 200

Ingredients
  

For the Mousse
  • 1 cup full-fat cottage cheese strained
  • 4 tablespoons creamy natural peanut butter sugar-free
  • 2 tablespoons honey or maple syrup adjust for sweetness
  • 1 teaspoon vanilla extract optional
  • 1/4 teaspoon salt optional
  • 1-2 tablespoons milk if needed for consistency

Equipment

  • Food Processor
  • measuring cups
  • measuring spoons
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. Begin by straining 1 cup of full-fat cottage cheese using a small strainer or sieve for about 1-2 minutes to remove excess liquid.
  2. Set up your 4-cup food processor or high-speed blender to blend all the ingredients together smoothly.
  3. Add the strained cottage cheese to the food processor along with 4 tablespoons of creamy natural peanut butter, 2 tablespoons of honey or maple syrup, and 1 teaspoon of vanilla extract.
  4. Blend the mixture on high for 45-60 seconds, scraping down the sides to ensure all ingredients blend evenly until smooth.
  5. Check the consistency; if too thick, add 1-2 tablespoons of milk gradually while blending.
  6. Transfer the mousse into a bowl, cover, and let it chill in the refrigerator for 15-20 minutes.
  7. Once chilled, portion into small serving bowls and serve as is or add optional toppings like chopped peanuts or chocolate chips.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 6gVitamin A: 300IUCalcium: 140mgIron: 1mg

Notes

Keep in an airtight container for up to 5 days in the fridge. You can also freeze for up to 1 month.

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