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Cottage Cheese Taco Dip

Creamy Cottage Cheese Taco Dip: A High-Protein Delight

This Cottage Cheese Taco Dip is a high-protein, flavorful snack perfect for gatherings or binge-watching your favorite series.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mexican
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup Cottage Cheese Opt for fat-free or low-fat for a lighter option.
  • 1 cup Cherry Tomatoes Can be swapped with diced regular tomatoes or left out for a smoother dip.
  • 2 tablespoons Taco Seasoning Homemade blend can include chili powder, cumin, garlic powder, and onion powder.
  • 2 tablespoons Pickled Jalapeños Replace with fresh jalapeños for more heat or skip for a milder flavor.
  • 1 cup Grated Cheese Use cheddar or a Mexican blend or omit for a lower-calorie version.
  • optional Tajin For added zest on top.

Equipment

  • Blender
  • microwave-safe dish

Method
 

Step-by-Step Instructions
  1. In a mixing bowl or blender, combine the cottage cheese, cherry tomatoes, taco seasoning, and pickled jalapeños. Blend until smooth and creamy, about 30 seconds.
  2. Transfer the blended mixture into a microwave-safe dish, ensuring it's evenly spread out.
  3. Sprinkle the grated cheese generously over the surface of the dip.
  4. Microwave on high for about 1 minute, stirring halfway through to ensure the cheese melts evenly.
  5. Optionally, sprinkle Tajin on top before serving while warm.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 12gProtein: 15gFat: 8gSaturated Fat: 3gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

This dip can be enjoyed warm or cold. Store leftovers in an airtight container for up to 3 days.

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