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Garlic Butter Beef Bowl

Creamy Garlic Butter Beef Bowl

This Garlic Butter Beef Bowl combines ground beef, rice, and a creamy cheddar sauce for a quick comfort meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Beef
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 1 cup uncooked long-grain white rice Can substitute with brown rice
  • 3 cups low-sodium beef broth
For the Beef
  • 1 lb ground beef Can substitute with ground turkey or chicken
  • 1 small diced onion Shallots can be used instead
  • 4 cloves minced garlic Adjust if you're not a garlic fan
For the Cheese Sauce
  • 1/2 cup milk Can use broth for lighter version
  • 1 cup shredded cheddar Any melting cheese works
  • 1/2 cup grated Parmesan Pecorino Romano is a great substitute
  • 3 tbsp butter Olive oil can replace for dairy-free
Seasonings
  • 1 tsp Italian seasoning Oregano and basil can replace
  • Salt and pepper As needed for seasoning
For Garnish
  • Fresh parsley Optional garnish

Equipment

  • Large skillet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. In a large skillet, melt 1 tablespoon of butter over medium heat. Add the diced onion, cooking for 3-4 minutes until soft and translucent.
  2. Add the ground beef to the pan, breaking it apart as it cooks. Cook for about 5-7 minutes until browned.
  3. Stir in the minced garlic and sauté for 1 minute until fragrant.
  4. Pour in the uncooked rice, beef broth, Italian seasoning, and season with salt and pepper. Bring to a boil, then simmer for 18-20 minutes.
  5. In a separate saucepan, melt 2 tablespoons of butter over low heat. Stir in cheddar and Parmesan cheese along with milk until smooth.
  6. Remove the skillet from heat, pour cheese sauce over beef and rice mixture, stirring to combine.
  7. Serve warm, garnished with parsley if desired.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 15mg

Notes

Add a splash of milk when reheating to maintain creamy texture. Store in an airtight container for up to 3 days in the fridge.

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