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Garlic Butter Beef Bowl

Creamy Garlic Butter Beef Bowl for Cozy Weeknight Dinners

Experience the cozy flavors of a Garlic Butter Beef Bowl, combining tender beef, creamy cheese sauce, and fluffy rice for a comforting weeknight meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Beef
Cuisine: American
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup uncooked long-grain white rice Can substitute with brown rice, needs more cooking time.
For the Beef Bowl
  • 1 pound ground beef Can use ground turkey or chicken for a lighter mix.
  • 1 medium diced onion Shallots or leeks can be used as alternatives.
  • 3 cloves minced garlic Fresh garlic is ideal.
  • 2 cups beef broth (low sodium) Vegetable broth can be used for a vegetarian option.
  • to taste salt Adjust according to personal preference.
  • to taste pepper Adjust according to personal preference.
  • 1 teaspoon Italian seasoning Mix of oregano and basil can be used.
For the Cheese Sauce
  • 1 cup milk Low-fat or non-dairy options work for lighter sauce.
  • 1 cup shredded cheddar cheese Monterey Jack can be swapped.
  • 1/2 cup grated Parmesan cheese Nutritional yeast can be used for a vegan alternative.
  • 4 tablespoons butter Can use olive oil for a lighter option.
For Garnish
  • 1/4 cup fresh parsley Other herbs like basil or chives can be used.

Equipment

  • Large skillet
  • Saucepan

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, melt 2 tablespoons of butter over medium heat. Add diced onions and sauté for 3-4 minutes until they’re soft and translucent.
  2. Add in 1 pound of ground beef to the skillet. Cook until it’s browned all over, about 5-7 minutes. Drain any excess fat if necessary.
  3. Stir in 3 cloves of minced garlic, cooking for an additional 1 minute until fragrant.
  4. Mix in 1 cup of uncooked long-grain white rice, 2 cups of low-sodium beef broth, 1 teaspoon of Italian seasoning, and salt and pepper to taste.
  5. Bring the mixture to a boil, then reduce the heat to low, covering the skillet with a lid. Let it simmer for 18-20 minutes.
  6. Melt another 2 tablespoons of butter in a separate saucepan over low heat. Gradually whisk in 1 cup of milk, 1 cup of shredded cheddar cheese, and 1/2 cup of grated Parmesan cheese.
  7. Once the rice is cooked, pour the cheese sauce into the beef and rice mixture in the skillet. Stir gently to combine.
  8. Remove the skillet from the heat and garnish with fresh parsley. Serve warm.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Consider prepping this dish in advance; it holds up well, and the flavors improve as it sits.

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