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–+ servings
Greek Tzatziki Sauce

Creamy Greek Tzatziki Sauce for Perfect Summer Dishes

This Greek Tzatziki Sauce is a creamy, tangy delight perfect for summer dishes.
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Prep Time 20 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Sauce
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Plain Greek Yogurt Full-fat for richness
  • 1 tablespoon Lemon Juice Use fresh juice for vibrant flavor
  • 1 tablespoon Extra Virgin Olive Oil Choose high-quality for best taste
  • to taste Salt Essential seasoning
  • to taste Black Pepper Essential seasoning
For the Flavor
  • 1 tablespoon Fresh Dill Substitute dried if fresh isn't handy
  • 1-2 cloves Garlic Adjust based on taste preference
For the Crunch
  • 1 medium Cucumber Use seedless varieties for better texture
Optional Additions
  • 1 tablespoon White Vinegar Omit for milder flavor

Equipment

  • Mixing Bowl
  • Grater
  • Strainer
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Grate or finely dice one medium cucumber, sprinkle with salt, and let it sit in a strainer for 10-15 minutes to draw out moisture.
  2. In a mixing bowl, combine 2 cups of plain Greek yogurt, minced garlic, 1 tablespoon of lemon juice, and 1 tablespoon of olive oil. Add salt and black pepper to taste, along with 1 tablespoon of fresh dill.
  3. Once drained, gently fold the cucumber into the yogurt mixture using a spatula.
  4. Transfer tzatziki to a serving bowl, cover, and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 8gProtein: 10gFat: 10gSaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Thoroughly drain cucumber after salting to prevent watery sauce. Opt for high-quality Greek yogurt for better taste and texture. Allow chilling time for flavors to meld.

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