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–+ servings
Mango Lassi

Creamy Mango Lassi Recipe That Will Refresh Your Day

This refreshing Mango Lassi blends tangy yogurt and sweet mango, perfect for cooling your palate.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: Indian
Calories: 150

Ingredients
  

Lassi Base
  • 1 cup Diced Fresh Mango Use ripe varieties like Alphonso or Ataulfo.
  • 1 cup Plain Non-Fat Yogurt Greek yogurt or coconut yogurt are great alternatives.
  • 1/2 cup Milk Substitute with almond or oat milk for a vegan option.
  • 2 tablespoons White Sugar Adjust to taste or use allulose for a low-calorie option.
Spices (Optional)
  • 1/2 teaspoon Cinnamon Adjust according to your preference.
  • 1/4 teaspoon Ground Cardamom Use sparingly as it can be overpowering.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Mango Lassi
  1. Start by gathering your ingredients—a ripe diced mango, plain yogurt, milk, sugar, and any optional spices like cinnamon or cardamom. In a blender, combine all these ingredients, ensuring the mango is evenly distributed for maximum flavor. Blend on high for about 30 seconds, until the mixture is smooth and creamy, with no chunks remaining.
  2. After your initial blend, check the texture of your Mango Lassi. If it's quite thick, you can add a little extra milk to reach your desired consistency. Blend for an additional 15-20 seconds until completely smooth.
  3. Pour the luscious Mango Lassi into tall glasses, garnishing with a sprinkle of ground cinnamon or cardamom if desired. Serve immediately.
  4. If you happen to have any leftovers, pour the remaining Mango Lassi into an airtight container and store it in the refrigerator. It will keep fresh for up to 48 hours.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 2gSugar: 24gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For best results, use ripe mangoes and chill your ingredients before blending to enhance the flavor.

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