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–+ servings
Mary Me Tofu

Creamy Mary Me Tofu That Will Win Hearts and Taste Buds

Savor the rich flavors of Mary Me Tofu, a delightful creamy vegan dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Tofu Press for at least 15 minutes to remove excess water.
  • 1 tablespoon Cornstarch Recommended for crispiness.
  • 1 tablespoon Olive Oil For sautéing.
  • 1 teaspoon Garlic Powder Can substitute with fresh garlic.
For the Creamy Sauce
  • 2 tablespoons Vegan Butter or Olive Oil Use vegan butter for richer flavor.
  • 2 cloves Minced Garlic Provides aromatic qualities.
  • 1 cup Vegetable Broth Foundation of the creamy sauce.
  • 1 cup Coconut Milk or Plant-Based Cream Creates creamy consistency.
  • 1/2 cup Sun-Dried Tomatoes Adds sweetness and texture.
  • 1 teaspoon Oregano
  • 1/2 teaspoon Red Pepper Flakes Adjust to spice preference.
  • 2 tablespoons Nutritional Yeast Optional for cheesy flavor.
For Garnishing
  • 1/4 cup Fresh Basil or Parsley For color and freshness.

Equipment

  • Skillet
  • Heavy Object
  • Kitchen towel

Method
 

Step‑by‑Step Instructions
  1. Remove the tofu from packaging, wrap in a kitchen towel, and press with a heavy object for 15 minutes.
  2. Cut pressed tofu into bite-sized pieces, toss with cornstarch, garlic powder, salt, and pepper. Sauté in olive oil for 4-5 minutes per side until golden and crispy.
  3. In the same skillet, add more olive oil or vegan butter, then sauté minced garlic. Add vegetable broth, coconut milk, sun-dried tomatoes, oregano, and red pepper flakes. Simmer for 5-7 minutes until thickened.
  4. Return crispy tofu to the skillet and stir to coat with the sauce. Simmer for another 3-4 minutes.
  5. Garnish with fresh basil or parsley and serve over pasta, quinoa, or cauliflower rice.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 18gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 700mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

Pressing tofu properly ensures a crisp texture. Customize with your favorite vegetables. Best enjoyed fresh.

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