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Creamy Orzo with Roasted Butternut Squash and Spinach

Creamy Orzo with Roasted Butternut Squash and Spinach Bliss

This Creamy Orzo with Roasted Butternut Squash and Spinach recipe is a comforting vegetarian dish perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 450

Ingredients
  

For the Butternut Squash
  • 1 large Butternut Squash substitute with zucchini for a different flavor
  • 2 tablespoons Olive Oil opt for extra virgin for a richer taste
  • to taste Salt
  • to taste Black Pepper
For the Orzo Dish
  • 1 cup Orzo Pasta small pasta shapes like ditalini are a great alternative
  • 3 cups Vegetable Broth can use water for a lighter version
  • 2 tablespoons Butter substitute with plant-based butter for a vegan option
  • 2 cloves Garlic (minced) fresh garlic offers the best results
  • 1/2 cup Parmesan Cheese nutritional yeast is a great vegan alternative
  • 1/2 cup Heavy Cream cream cheese can provide a richer alternative
For the Fresh Elements
  • 4 cups Baby Spinach feel free to use kale or other leafy greens
  • 1 teaspoon Dried Thyme (optional) fresh thyme works well as a substitution
  • 1/2 teaspoon Red Pepper Flakes (optional) adjust to taste based on preference

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). In a mixing bowl, toss the diced butternut squash with olive oil, salt, and black pepper until evenly coated. Spread the seasoned squash on a baking sheet in a single layer and roast for 25–30 minutes, turning halfway through, until the squash is tender and golden brown around the edges.
  2. In a medium saucepan, melt butter over medium heat. Once melted, add minced garlic and sauté for about 1 minute until fragrant, but not browned. Then, add the orzo pasta to the pan, toasting it while stirring occasionally for about 2 minutes until it starts to turn a golden color.
  3. Pour in the vegetable broth into the saucepan with the toasted orzo. Bring the mixture to a gentle simmer and allow it to cook for 10–12 minutes, stirring occasionally until the orzo is al dente and most of the liquid has been absorbed.
  4. Once the orzo is cooked, reduce the heat to low and stir in the grated Parmesan cheese and heavy cream. Fold in the chopped spinach and cook for an additional 1–2 minutes until the spinach wilts.
  5. Gently fold the roasted butternut squash into the creamy orzo mixture. Season to taste with additional salt, pepper, dried thyme, or red pepper flakes if desired.
  6. Ladle the creamy orzo into bowls, garnishing with extra Parmesan cheese or a drizzle of olive oil for added richness. Serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

For the best flavor and texture, combine the roasted butternut squash, cooked orzo, and sauce just before serving.

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