Creamy Pistachio Overnight Oats for a Wholesome Morning Boost

Enjoy these Pistachio Overnight Oats, a nutritious breakfast packed with healthy fats, fiber, and antioxidants for a delightful start to your day.

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Prep Time 15

Refrigeration Time 4

Total Time 4 15

Servings: 2 bowls

Course: Breakfast

Cuisine: Gluten-Free, Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Non-dairy milk Substitute with almond, soy, or oat milk as desired.
3 tablespoons Pistachio butter Can be replaced with almond or peanut butter for variety.
2 tablespoons Maple syrup Honey or agave syrup can be used as an alternative.
1 teaspoon Vanilla extract Optional if a simpler taste is preferred.

For the Oats

1 cup Quick oats Ensure gluten-free if necessary.
2 tablespoons Chia seeds No substitute recommended for optimal texture.

Equipment

Medium bowl or jar
Whisk or fork

Method

Step-by-Step Instructions

In a medium bowl or jar, combine non-dairy milk, pistachio butter, maple syrup, and vanilla extract. Whisk together until smooth and creamy.
Stir in quick oats and chia seeds into the wet mixture, incorporating gently until fully combined.
Cover tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften.
In the morning, stir the oats and add a splash of non-dairy milk if a looser texture is desired.
Top with non-dairy yogurt, fresh raspberries, and chopped pistachios before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Overnight oats should be soaked for a minimum of 8 hours for the best texture. Store in glass jars for easy access and presentation.

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