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Creamy Pumpkin Pie Chia Seed Pudding with Yogurt

Creamy Pumpkin Pie Chia Seed Pudding with Yogurt Bliss

Delight in this Creamy Pumpkin Pie Chia Seed Pudding with Yogurt, a nutritious and indulgent treat perfect for fall.
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Prep Time 10 minutes
Resting Time 15 minutes
Total Time 4 hours
Servings: 4 cups
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Plain Greek Yogurt Feel free to substitute with any yogurt of choice.
  • 1 cup Unsweetened Almond Milk Any milk can be used.
  • 1 cup Pumpkin Puree Canned or homemade works.
  • 2 tablespoons Pure Maple Syrup Reduce or omit for lower sugar option.
  • 1 teaspoon Pure Vanilla Extract Almond extract is a great alternative.
  • 1 teaspoon Pumpkin Pie Spice Substitute with a mix of cinnamon, nutmeg, and clove.
  • 1 pinch Sea Salt A pinch of kosher salt can also be used.
  • 1/4 cup Chia Seeds Can substitute with ground flaxseed.
For Serving Suggestions
  • 1/2 cup Granola Your favorite variety for texture.
  • 1 cup Fresh Berries Blueberries or strawberries recommended.
  • 1/2 cup Extra Greek Yogurt For topping.

Equipment

  • Medium Bowl
  • whisk
  • spatula
  • Airtight container

Method
 

Preparation Steps
  1. In a medium bowl, combine Greek yogurt, almond milk, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and sea salt. Whisk until creamy and smooth.
  2. Add chia seeds to the mixture and gently fold with a spatula until evenly distributed.
  3. Let the mixture rest at room temperature for 10-15 minutes, stir occasionally to maintain even distribution.
  4. Transfer to an airtight container and refrigerate for at least 4 hours or overnight.
  5. Serve with toppings like granola, fresh berries, or additional yogurt.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 800IUVitamin C: 3mgCalcium: 200mgIron: 1mg

Notes

For the best texture, use a handheld milk frother to blend ingredients and be patient during the resting period for optimal thickness.

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