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Roasted Garlic and Red Pepper

Creamy Roasted Garlic and Red Pepper Hummus Recipe

This Creamy Roasted Garlic and Red Pepper Hummus combines roasted flavors for a delightful, vegan dip that elevates any appetizer.
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Prep Time 15 minutes
Cook Time 30 minutes
Chill Time 1 hour
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hummus Base
  • 1 can Chickpeas Canned for convenience
  • 1 head Garlic Roasted for sweetness
  • 2 whole Red Bell Peppers Roast until charred
  • 1/4 cup Tahini For creaminess
  • 2 tablespoons Lemon Juice Freshly squeezed preferred
  • 2 tablespoons Olive Oil Extra virgin recommended
  • 1 teaspoon Paprika Smoked paprika can enhance flavor
  • 1 teaspoon Salt Adjust to taste
  • 2-3 tablespoons Water Adjust for consistency
For Serving
  • 1 loaf Pita Bread or Chips For scooping
  • 1 cup Fresh Vegetables Carrot sticks, cucumber slices, or bell pepper strips
  • 1 tablespoon Balsamic Vinegar Optional drizzle for flavor
  • Herbs or Garnish Paprika or fresh herbs like parsley

Equipment

  • Oven
  • Baking Tray
  • Food Processor
  • Aluminum Foil

Method
 

Instructions
  1. Preheat your oven to 400°F (220°C).
  2. Drizzle chopped red bell peppers with olive oil and roast for 25 to 30 minutes until charred.
  3. Cover the roasted peppers with aluminum foil for 10 minutes to steam them.
  4. Wrap garlic cloves in foil with olive oil and roast during the last 10 to 15 minutes with the peppers.
  5. Remove skins from roasted peppers and combine all ingredients in a food processor.
  6. Blend until smooth, adding water to reach desired consistency.
  7. Transfer to a serving bowl, drizzle with balsamic vinegar and olive oil, and garnish.
  8. Chill in the fridge for at least one hour before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Perfect for meal prep; keeps well in the fridge for ups to a week.

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