Go Back
+ servings
Spinach Artichoke White Bean Soup

Creamy Spinach Artichoke White Bean Soup for Comforting Nights

This Spinach Artichoke White Bean Soup is a comforting, plant-based meal perfect for cozy evenings.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Plant-based
Calories: 320

Ingredients
  

For the Soup Base
  • 2 cups Cannellini Beans drained and rinsed
  • 1 cup Marinated Artichokes
  • 1 cup Leeks sliced
  • 4 cups Vegetable Broth high-quality
For the Creamy Blend
  • 1 cup Raw Cashews soaked in warm water
  • 1/4 cup Nutritional Yeast
  • 2 tablespoons Miso Paste white or yellow
For the Greens
  • 4 cups Spinach fresh
For Extra Flavor
  • 1 bulb Roasted Garlic shows aroma after roasting
  • 1 teaspoon Red Pepper Flakes adjust according to taste

Equipment

  • Oven
  • Blender
  • large pot
  • small bowl

Method
 

Step-by-Step Instructions for Spinach Artichoke White Bean Soup
  1. Preheat your oven to 400°F (200°C). Cut the top off a bulb of garlic, drizzle it with olive oil, and wrap it tightly in foil. Roast in the oven for 40-45 minutes until tender and golden brown.
  2. Slice the leeks and rinse them thoroughly. Soak the raw cashews in warm water for about 20 minutes. Blanch spinach in boiling water for 2 minutes.
  3. In a large pot, heat a tablespoon of olive oil over medium heat. Add the marinated artichokes and sauté for 5-6 minutes until golden brown.
  4. Add the sliced leeks to the pot with the artichokes. Sprinkle a pinch of salt and sauté for about 15 minutes until softened and fragrant.
  5. Sprinkle in the nutritional yeast and red pepper flakes, stirring for an additional 2-3 minutes to bloom the spices.
  6. Pour in the drained cannellini beans and vegetable broth. Add bay leaves and fresh thyme. Bring to a gentle boil and simmer for about 20 minutes.
  7. In a blender, combine the soaked cashews, roasted garlic, miso paste, and about 1 cup of water. Blend until smooth. Add the blanched spinach and blend again until well incorporated.
  8. Remove bay leaves from the soup and stir in the cashew cream along with the seared artichokes. Adjust seasoning as needed and let cook for another 5 minutes.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 36gProtein: 12gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 700mgPotassium: 650mgFiber: 10gSugar: 3gVitamin A: 12000IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 5 days in the fridge or freeze portions for up to 2 months. Adjust seasoning to taste before serving.

Tried this recipe?

Let us know how it was!