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Summer Corn and Zucchini Chowder

Creamy Summer Corn and Zucchini Chowder You'll Love

Celebrate summer with this veggie-rich, gluten-free Summer Corn and Zucchini Chowder, perfect for cozy dinners or light lunches.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Base
  • 6 oz Bacon or turkey bacon for a lighter option
  • 1 medium Yellow Onion or shallots for sweetness
  • 2 stalks Celery or leeks as a substitute
  • 4 ears Fresh Corn canned or frozen can be used
  • 2 cloves Garlic or garlic powder (1/4 tsp per clove)
  • 4 cups Chicken Broth vegetable broth for vegetarian option
For the Creaminess
  • 2 medium Russet Potatoes or Yukon gold potatoes
  • 1 cup Half and Half whole milk or coconut milk for dairy-free
For Flavoring
  • 1 tsp Kosher Sea Salt adjust to taste
  • 1/2 tsp Black Pepper or white pepper
  • 1 tsp Paprika smoked paprika can add a smoky flavor
  • 1 tsp Dried Parsley to taste
  • 1 tsp Dried Thyme to taste
  • 1/4 tsp Cayenne Pepper to taste
For Freshness
  • 2 medium Zucchini or any seasonal squash
  • 1 medium Yellow Squash

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Cook the Bacon. In a large Dutch oven, place chopped bacon over medium heat. Cook for about 5 minutes, stirring occasionally, until crispy. Remove bacon and set aside, leaving fat in the pot.
  2. Sauté the Vegetables. Add diced onion and celery to the pot. Sauté for 3 minutes until translucent. Fold in fresh corn and cook for 4 more minutes.
  3. Add Garlic. Stir in minced garlic and cook for 1 minute until fragrant.
  4. Pour in the Broth. Add chicken broth, increase heat to medium-high. When simmering, add diced potatoes, salt, pepper, paprika, parsley, thyme, and cayenne. Cook for about 10 minutes or until potatoes are nearly fork-tender.
  5. Incorporate Zucchini. Add chopped zucchini and yellow squash, cooking for another 10-12 minutes until fork-tender.
  6. Blend for Creaminess. Transfer 2 cups of chowder to a blender and puree. Return blended mix to the pot and stir in half and half.
  7. Let the Chowder Sit. Allow to sit on low heat for about 10 minutes, stirring occasionally before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 10gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 830mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 400IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, use fresh seasonal corn and zucchini. Adjust spices according to taste preferences.

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