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Creamy Wild Rice and Mushroom Soup

Creamy Wild Rice and Mushroom Soup for Cozy Nights In

Creamy Wild Rice and Mushroom Soup is the ultimate comfort food, perfect for chilly evenings and vegetarian-friendly.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 450

Ingredients
  

For the Soup
  • 1 cup wild rice rinsed
  • 8 ounces mixed mushrooms (cremini and shiitake) sliced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 6 cups vegetable broth low-sodium recommended
  • 1 cup heavy cream or half-and-half or coconut milk for lighter version
  • 1 tablespoon fresh thyme leaves or dried thyme
  • 2 tablespoons olive oil extra virgin preferred
  • to taste salt
  • to taste pepper

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Once the oil glistens, add one chopped medium onion and two minced garlic cloves. Sauté for about 5 minutes, stirring frequently, until the onions are translucent and fragrant.
  2. Stir in 8 ounces of sliced mixed mushrooms (cremini and shiitake) to the pot. Sauté these for approximately 8 minutes until they turn tender and golden brown.
  3. Incorporate 1 cup of rinsed wild rice into the mixture along with 6 cups of vegetable broth. Increase the heat until the mixture reaches a boil. Once bubbling, lower the heat to a simmer, cover the pot, and let it cook for around 45 minutes.
  4. After the rice is cooked, pour in 1 cup of heavy cream and stir well to combine. Allow the soup to simmer for an additional 10 minutes over low heat.
  5. Season your soup with fresh thyme leaves, salt, and pepper according to your taste. Let it cook for a few more minutes, then serve hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 10gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Pair this soup with crusty bread for a perfect meal. Store leftovers in an airtight container for up to 3 days, reheating gently on low heat.

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