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–+ servings
Cucumber and Sweet Pepper Salad

Crisp Cucumber and Sweet Pepper Salad with Zesty Dressing

This Cucumber and Sweet Pepper Salad is a vibrant, healthy dish perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 people
Course: Appetizers
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • ¼ cup Extra Virgin Olive Oil Consider using a high-quality oil for better flavor.
  • 2 tablespoons Rice Vinegar Can replace with apple cider vinegar for a different flavor.
  • 1 tablespoon Sesame Oil Use coconut oil as a substitute for a different flavor profile.
  • 2 tablespoons Soy Sauce Can substitute with tamari for a gluten-free option.
  • 1 teaspoon Ginger (grated) Omit if sensitive to ginger and replace with allspice.
  • 1 tablespoon Honey Substitute with maple syrup for a vegan option.
Salad
  • 10 pieces Mini Sweet Bell Peppers Use regular bell peppers if mini are unavailable.
  • 2 pieces Persian Cucumbers Substitute with English cucumbers if needed.
  • to taste Chili Oil Adjust according to your spice preference or omit for a milder salad.
  • to taste Everything But The Bagel Seasoning Can use sesame seeds and onion flakes as a substitute.

Equipment

  • Mixing Bowl
  • whisk
  • knife
  • cutting board
  • salad tongs

Method
 

Preparation
  1. In a small bowl, whisk together ¼ cup of extra virgin olive oil, 2 tablespoons of rice vinegar, 1 tablespoon of sesame oil, and 2 tablespoons of soy sauce for your flavorful dressing. Grate 1 teaspoon of fresh ginger and add it along with 1 tablespoon of honey. Mix until uniform and the honey is fully dissolved. Set this vibrant dressing aside.
  2. Using a sharp knife, slice approximately 10 mini sweet bell peppers into thin rings and chop 2 Persian cucumbers into bite-sized pieces. Place these beautiful, crunchy vegetables in a large mixing bowl, ensuring they are well combined.
  3. Pour the prepared sesame ginger dressing over the sliced bell peppers and cucumbers in the mixing bowl. Gently toss the salad ingredients together, making sure every piece is coated with the dressing.
  4. Taste your Cucumber and Sweet Pepper Salad and drizzle a few drops of chili oil for an added kick, if desired, and sprinkle in some Everything But The Bagel Seasoning. Toss gently once more to incorporate these final touches.
  5. Serve your Cucumber and Sweet Pepper Salad immediately for the freshest taste, or chill it in the refrigerator for about 10-15 minutes to allow the flavors to blend beautifully.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 40mgIron: 0.5mg

Notes

Always use fresh cucumbers and sweet peppers for the best texture and flavor. Experiment with the dressing ingredients for a personalized touch.

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