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–+ servings
Crispy Air Fryer Onion Rings

Crispy Air Fryer Onion Rings: Crunchy, Guilt-Free Snack Heaven

Crispy Air Fryer Onion Rings are a healthier twist on a classic snack, delivering crunch without the guilt.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 4 rings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 large Sweet Onions for mild taste
  • 1 cup All-Purpose Flour can use gluten-free flour
  • 2 large Eggs beaten
  • 1 cup Panko Breadcrumbs for extra crispiness
  • 1 teaspoon Paprika or cayenne for heat
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper freshly cracked preferred
For Serving
  • 1 cup Dipping Sauces like ranch or aioli

Equipment

  • Air Fryer

Method
 

Cooking Instructions
  1. Prepare Onions: Peel and slice onions into 1/2-inch thick rings, separating them gently.
  2. Set Up Breading Stations: Place flour in a bowl, beaten eggs in another, and mix breadcrumbs, paprika, salt, and pepper in a third bowl.
  3. Coat Onion Rings: Dip each ring in flour, then egg, and finally roll in breadcrumb mixture, pressing gently.
  4. Preheat Air Fryer: Set to 375°F (190°C) and preheat for 5 minutes.
  5. Air Fry: Spray basket with cooking spray, arrange rings in a single layer, spray tops, and cook for 10-12 minutes, flipping halfway.
  6. Serve Warm: Let cool slightly, then enjoy with your choice of dipping sauces.

Nutrition

Serving: 4ringsCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 7mgCalcium: 20mgIron: 1mg

Notes

For best results, use sweet onions and panko breadcrumbs for extra crispiness. Avoid overcrowding the air fryer for optimal cooking.

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