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Crispy Air Fryer Parmesan Chicken Tenders

Crispy Air Fryer Parmesan Chicken Tenders for Ultimate Crunch

Enjoy guilt-free Crispy Air Fryer Parmesan Chicken Tenders, featuring an irresistible crunch and juicy interior, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 16 minutes
Resting Time 2 minutes
Total Time 28 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 pound Chicken Breast Use tenders for extra tenderness.
  • 1 Egg Substitute with aquafaba for a plant-based option.
  • 1 cup Panko Breadcrumbs Creates a deliciously crunchy exterior.
  • 1/2 cup Parmesan Cheese Switch for nutritional yeast to make it dairy-free.
  • 1 teaspoon Garlic Powder Optional but recommended for aroma.
  • 1 teaspoon Italian Seasoning Replace with fresh herbs for a vibrant taste.
  • As needed Light Cooking Spray or Oil Use sparingly for health.
  • To taste Salt and Pepper Adjust according to your taste preferences.

Equipment

  • Air Fryer
  • Mixing Bowl
  • Shallow dish

Method
 

Cooking Steps
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Pat the chicken tenders dry with a paper towel. Slice them if necessary.
  3. In one bowl, whisk together the egg or aquafaba. In another, combine panko, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
  4. Coat each chicken tender in the egg wash, then in the panko mixture. Press the crumbs onto the chicken.
  5. Lightly spray the air fryer basket with cooking spray and arrange the chicken tenders in a single layer.
  6. Cook the chicken tenders for 14-16 minutes, turning halfway for even browning.
  7. Check for doneness with a meat thermometer; it should read 165°F (74°C).
  8. Serve on a platter with your favorite dipping sauces and sides.

Nutrition

Serving: 4tendersCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 250mgIron: 1mg

Notes

Ensure uniform pieces for even cooking, consider double-coating for extra crunch, and avoid overcrowding in the air fryer.

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