Crispy Baked Lemon Pepper Tofu for Flavorful Plant-Based Magic

Baked Lemon Pepper Tofu is a flavorful and healthy dish perfect for busy weeknights.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Resting Time 30

Total Time 1 10

Servings: 4 servings

Course: Dinner

Cuisine: Vegan

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tofu

1 block Extra-Firm Tofu Press well to reduce moisture.

For the Coating

2 tablespoons Olive Oil For oil-free options, use more lemon juice or vegetable broth.
2 tablespoons Fresh Lemon Juice
1 tablespoon Lemon Zest Using a microplane makes for fine zest.
1 teaspoon Black Pepper Use freshly cracked for the best flavor.
1 teaspoon Garlic Powder Fresh garlic can be substituted.
1 teaspoon Onion Powder
1 teaspoon Salt

For the Crispy Coating

3 tablespoons Cornstarch Arrowroot powder can be a gluten-free alternative.
2 tablespoons Nutritional Yeast Optional, adds a cheesy flavor.

Equipment

Tofu press
mixing bowls
Baking Sheet
parchment paper

Method

Step-by-Step Instructions

Press the tofu for at least 30 minutes to remove excess moisture.
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the pressed tofu into uniform cubes measuring about ¾ to 1 inch.
Whisk together olive oil, fresh lemon juice, and lemon zest. In another bowl, mix black pepper, garlic powder, onion powder, salt, and cornstarch.
Toss the tofu cubes in the lemon-oil mixture, then sprinkle the dry seasoning mixture over and toss again.
Spread coated tofu in a single layer on a baking sheet.
Bake for 25-35 minutes, flipping halfway through for even cooking.
Optional: Broil for an additional 1-3 minutes for extra crispiness.
Garnish with freshly chopped parsley and serve hot.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5.5gSodium: 350mgPotassium: 400mgFiber: 3gSugar: 1gVitamin C: 12mgCalcium: 200mgIron: 3mg

Notes

For best texture, avoid microwaving leftovers; reheat in the oven or air fryer.

Tried this recipe?

Let us know how it was!