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Crispy Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini: A Guilt-Free Snack Delight

Crispy Baked Parmesan Zucchini is a delicious and healthy snack that satisfies savory cravings without the guilt.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Zucchini
  • 2-3 pieces Zucchini Opt for firm zucchinis for best results.
For the Coating
  • 2 tablespoons Olive Oil You can use avocado oil as a substitute.
  • 1 teaspoon Garlic Powder Consider using fresh minced garlic for a stronger flavor.
  • 1 teaspoon Italian Seasoning Dried oregano or basil can be great alternatives.
  • 0.5 teaspoon Sea Salt Feel free to adjust to your taste.
  • 0.25 teaspoon Black Pepper Freshly ground is usually preferred.
  • 3/4 cup Parmesan Cheese Always use freshly grated cheese for the best melting and browning.

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C), and line a baking sheet with parchment paper or lightly grease it.
  2. Rinse 2-3 firm zucchinis under cold water and slice them into uniform 1/4-inch rounds. Pat dry with a clean towel.
  3. In a large mixing bowl, drizzle zucchini rounds with olive oil and sprinkle with garlic powder, Italian seasoning, sea salt, and black pepper. Toss well.
  4. Add most of the grated Parmesan cheese to the zucchini, tossing again until well coated. Reserve a few tablespoons for topping.
  5. Arrange seasoned zucchini slices in a single layer on the baking sheet, ensuring they are not overlapping.
  6. Sprinkle reserved Parmesan cheese generously over the zucchini rounds.
  7. Bake for 18 to 22 minutes, flipping halfway through, until golden brown and the edges curl slightly.
  8. Let the baked zucchini cool for a few minutes before serving. Garnish if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Using freshly grated parmesan ensures optimal melting and browning. Leave space between zucchini rounds to avoid steaming.

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