Go Back
–+ servings
Breaded Tofu

Crispy Breaded Tofu: Your New Favorite Comfort Food

Delight in crispy breaded tofu, a comforting and versatile vegan dish that's easy to prepare and packed with flavor.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Marinating Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra Firm Tofu Well-pressed for texture
For the Breading
  • 3 tablespoons Bragg's Liquid Aminos or Soy Sauce Tamari for gluten-free option
  • 1 cup Panko Bread Crumbs Can substitute with crushed crackers or cornmeal for gluten-free
  • 1/2 cup Flour All-purpose or gluten-free flour mix
  • 2 tablespoons Corn Starch Optional for extra crispiness
  • 1/4 cup Nutritional Yeast Optional for added cheesy flavor
  • to taste Seasonings Use favorites like poultry seasoning or Italian herbs
  • 1 teaspoon Salt Adjust according to other ingredients

Equipment

  • Oven
  • Skillet
  • Shallow dish
  • Baking Sheet
  • parchment paper

Method
 

Step‑by‑Step Instructions
  1. Drain a block of extra firm tofu and press for 15-20 minutes. Slice into 1/4-inch thick pieces.
  2. In a shallow dish, mix panko bread crumbs, flour, and optional corn starch. Add nutritional yeast and seasonings.
  3. Sprinkle tofu with Bragg's Liquid Aminos or soy sauce. Marinate for 5-10 minutes.
  4. Coat each tofu slice in the breading mixture, ensuring crumbs stick well on both sides.
  5. For baking, preheat the oven to 400°F (200°C). Arrange tofu on a greased baking sheet. Bake for 20 minutes, flip and bake another 20 minutes until golden brown.
  6. For pan-frying, heat oil in a skillet. Fry tofu slices for 3-5 minutes on each side until golden.
  7. Serve crispy tofu with your favorite dipping sauce or alongside veggies.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 18gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 400mgPotassium: 320mgFiber: 1gCalcium: 10mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for longer storage and reheat in the oven to maintain crispiness.

Tried this recipe?

Let us know how it was!