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Crispy Chili Lime Cauliflower Bites with Creamy Avocado Crema

Crispy Chili Lime Cauliflower Bites with Creamy Avocado Crema

These Crispy Chili Lime Cauliflower Bites with Creamy Avocado Crema offer a perfect balance of spicy and creamy, making them an impressive plant-based appetizer.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Bites
  • 1 head Cauliflower florets Cut into bite-sized pieces
  • 2 tablespoons Olive oil Can substitute with avocado oil
  • 1 cup Cornstarch Substitute with arrowroot powder for gluten-free
  • 1 teaspoon Smoked paprika Use regular paprika for milder flavor
  • 1 teaspoon Chili powder Adjust quantity to taste
  • 1 teaspoon Garlic powder Can substitute with fresh minced garlic
  • 1 teaspoon Onion powder Adjust to taste if using fresh onion
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Cayenne pepper Optional for extra kick
  • 1 tablespoon Fresh lime zest
  • 2 tablespoons Fresh lime juice Fresh is recommended
  • 1 teaspoon Kosher salt Adjust to preference
  • 0.5 teaspoon Black pepper Freshly ground is best
For the Avocado Crema
  • 2 ripe Avocados Pitted and peeled
  • 0.5 cup Greek yogurt or dairy-free yogurt
  • 0.25 cup Fresh cilantro Can substitute with parsley
  • 1 clove Fresh garlic Adjust to taste
  • 1 tablespoon Water or lime juice Used to adjust consistency

Equipment

  • Oven
  • Baking Sheet
  • mixing bowls
  • Blender or food processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) for crispiness.
  2. Wash and dry the cauliflower, then cut it into evenly sized florets.
  3. In a bowl, toss cauliflower with olive oil. In another bowl, mix cornstarch, smoked paprika, chili powder, garlic powder, onion powder, cumin, cayenne, salt, and pepper, then sprinkle over cauliflower.
  4. Spread seasoned florets on a baking sheet and roast for 20 minutes; flip and roast for another 15-20 minutes until golden and crispy.
  5. In a blender, combine avocados, yogurt, cilantro, garlic, lime juice and salt; blend until smooth.
  6. Toss roasted cauliflower with lime zest and juice to enhance flavor.
  7. Serve warm with the avocado crema for dipping, garnished with cilantro or lime wedges.

Nutrition

Serving: 4bitesCalories: 300kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 5IUVitamin C: 60mgCalcium: 2mgIron: 10mg

Notes

Enjoy these crispy bites fresh for the best texture and flavor. Store in an airtight container in the fridge for up to 4 days.

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