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–+ servings
Keto & Gluten Free Zucchini Fries

Crispy Keto & Gluten Free Zucchini Fries You'll Love

A delicious, low-carb snack, these Keto & Gluten Free Zucchini Fries are crispy and satisfying, perfect for guilt-free indulgence.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fries
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Zucchini Choose medium-sized for best texture.
  • 1 teaspoon Salt Use just enough to enhance flavor.
  • 1 cup Parmesan Cheese Shredded; or nutritional yeast as a dairy-free alternative.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for stronger taste.
  • 1 teaspoon Red Pepper Flakes Omit for a milder flavor.
  • 1 large Egg Flax egg can be used as a vegan substitute.

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Bowls

Method
 

Step-by-Step Instructions for Keto & Gluten Free Zucchini Fries
  1. Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.
  2. Rinse the zucchinis thoroughly, trim off the ends, and cut each zucchini in half lengthwise, then into thin spears.
  3. In a shallow bowl, whisk one egg. In another bowl, mix shredded Parmesan cheese, garlic powder, salt, and red pepper flakes.
  4. Dip each zucchini spear into the beaten egg, then roll in the Parmesan mixture until coated. Place on the baking sheet.
  5. Bake for about 20 minutes, until golden-brown and crispy, keeping an eye on them towards the end.
  6. Remove from oven and let cool for a minute before serving with your favorite dipping sauces.

Nutrition

Serving: 4friesCalories: 150kcalCarbohydrates: 6gProtein: 8gFat: 10gSaturated Fat: 3gCholesterol: 75mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Serve immediately for optimal crunch and experiment with keto-friendly dips.

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