Crispy Onion Ring Chips for Guilt-Free Snacking Bliss

Discover the delight of Onion Ring Chips—crunchy, low-carb, and perfect for guilt-free snacking.

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Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chips

1 cup Parmesan Cheese Freshly grated
2 medium Yellow Onions Thinly sliced, about ⅛ inch thick
2 tablespoons Avocado Oil Can substitute with olive oil
1 teaspoon Paprika Adjust according to spice preference
1 teaspoon Coarse Sea Salt Adjust to taste
1 teaspoon Garlic Powder Fresh garlic can be substituted
1 teaspoon Seasoning Salt Optional
½ teaspoon Ground Black Pepper Freshly cracked for best flavor

Optional Dipping Sauce

½ cup Ranch Dressing Classic pairing
½ cup Tzatziki Sauce Refreshing contrast
½ cup Spicy Burger Sauce For added zesty kick

Equipment

Oven
Baking Pan
parchment paper
Grater

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and line a baking pan with parchment paper.
Grate fresh parmesan cheese and spread it evenly over the parchment paper.
Thinly slice the yellow onions about ⅛ inch thick and arrange them on top of the parmesan.
Brush the onions lightly with avocado oil and season with paprika, sea salt, garlic powder, seasoning salt, and black pepper.
Bake for 25 to 30 minutes, watching closely to ensure they don't burn.
Allow the chips to cool on the pan for about 10 minutes before breaking apart and serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 320mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 1mg

Notes

These onion ring chips are perfect for parties and make a great accompaniment to burgers. Serve them with your favorite dipping sauces for added flavor.

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