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Crispy Panko Poached Eggs

Crispy Panko Poached Eggs: A Dreamy Brunch Delight

Crispy Panko Poached Eggs are a delightful brunch dish combining crunchy panko and creamy yolk.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 2 minutes
Total Time 27 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poached Eggs
  • 4 pieces Fresh Eggs Essential for achieving that incredible runny yolk
  • 1 tablespoon White Vinegar Helps coagulate the egg whites
For the Coating
  • 1/2 cup Plain Flour Provides a stick base for the panko
  • 1 large Egg For egg wash
  • 1 cup Panko Crumbs Delivers a crispy exterior
For Frying
  • 2 cups Neutral Oil Used for frying
For Serving
  • 2 slices Toast Your favorite bread selection
  • 1 ripe Avocado Creamy touch to complement the eggs
  • 1/4 cup Feta Cheese Crumbled for garnish
  • 1 teaspoon Chili Flakes Optional for heat
  • to taste Sea Salt Flakes To enhance flavors

Equipment

  • Large bowl
  • medium pot
  • slotted spoon
  • Shallow plates
  • large frying pan

Method
 

Step‑by‑Step Instructions
  1. Fill a large bowl with ice and cold water and set it aside.
  2. In a medium pot, add water and bring it to a gentle simmer over medium heat.
  3. Carefully crack each fresh egg into a separate small bowl.
  4. Gently slide the eggs from their bowls into the simmering water.
  5. Using a slotted spoon, carefully transfer the poached eggs to the ice water bath.
  6. While the eggs cool, set up your coating station with three shallow plates.
  7. Gently remove the poached eggs from the ice bath and pat them dry.
  8. In a large frying pan, heat enough neutral oil over medium-high heat until it shimmers.
  9. Carefully add the coated eggs to the hot oil and fry until golden brown.
  10. Remove the fried eggs from the oil and serve over crispy toast with toppings.

Nutrition

Serving: 1eggCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 210mgSodium: 300mgPotassium: 150mgFiber: 1gVitamin A: 300IUVitamin C: 3mgCalcium: 80mgIron: 1mg

Notes

Use the freshest eggs possible for best results and consider a baking option for a lighter version.

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