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–+ servings
Parmesan Onion Rings

Crispy Parmesan Onion Rings You'll Crave Again and Again

These Parmesan Onion Rings are a delicious low-carb snack that offers the perfect crunch and flavor without the guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 4 rings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions Slice into ¼-inch thick rounds
  • 1 cup Shredded Parmesan Cheese For coating
  • 1 teaspoon Salt Sea salt recommended
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika Smoked paprika for a twist
For Serving
  • 1 cup Dipping Sauce Keto-friendly ranch or garlic aioli

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mandoline Slicer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice 2 medium white onions into ¼-inch thick rings.
  3. Scoop about 1 tablespoon of shredded parmesan cheese onto the baking sheet, forming a flat circle.
  4. Place a sliced onion ring on each parmesan cheese base and sprinkle another tablespoon of cheese on top.
  5. Sprinkle salt, garlic powder, and paprika on each onion ring.
  6. Bake for 15-20 minutes until golden brown and crispy.
  7. Allow to cool for 10-15 minutes for maximum crunch.

Nutrition

Serving: 3ringsCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 250mgIron: 1mg

Notes

For best results, ensure even slicing and avoid microwaving leftovers to preserve crispiness.

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