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Crispy Pita with Chicken & Feta

Crispy Pita with Chicken & Feta: A Flavorful 30-Minute Meal

Enjoy Crispy Pita with Chicken & Feta, a high-protein delight that comes together in less than 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pitas
Course: Appetizers
Cuisine: Middle Eastern
Calories: 350

Ingredients
  

For the Filling
  • 500 grams Chicken Mince Lean, tender choice for a protein-rich filling
  • 200 grams Feta Cheese Creamy and tangy touch enhances richness
  • 1 medium Red Onion Adds sweetness and crunch when finely chopped
  • 2 cloves Garlic Minced to infuse the filling with aroma
  • 2 tablespoons Lemon Juice Brightens the dish with acidity
  • 1 teaspoon Lemon Zest Use fresh lemon for maximum zest
  • 10 grams Fresh Mint Adds refreshing notes to the filling
  • 10 grams Fresh Parsley Mildly peppery flavor complements the rich filling
For Frying
  • 50 milliliters Olive Oil Ensures a golden, crispy texture
For the Pockets
  • 4 pieces Pita Bread Consider whole wheat pita for a healthier option

Equipment

  • Skillet
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, crumbled feta cheese, finely chopped red onion, minced garlic, lemon juice, and zest. Add in chopped fresh mint and parsley for flavor, then season the mixture with salt.
  2. Carefully slice the pita bread in half to create pockets. Open each pocket gently and fill it with the chicken and feta mixture, taking care not to overstuff.
  3. Heat a generous layer of olive oil in a skillet over medium heat. Once the oil is shimmering, place the stuffed pitas in the skillet and pan-fry them for about 3-4 minutes on each side.
  4. For an even crispier finish, preheat your oven to 180°C (350°F). After frying, transfer the crispy pitas to a baking sheet and bake for another 10-15 minutes.
  5. Remove the pitas from the oven and allow them to cool slightly. Serve warm, accompanied by a side of tzatziki sauce or your favorite dipping sauce.

Nutrition

Serving: 1pitaCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Feel free to explore your culinary creativity; recipes can be adapted for various diets and preferences.

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