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–+ servings
Crispy Roasted Cauliflower

Crispy Roasted Cauliflower: Your New Favorite Healthy Snack

Crispy Roasted Cauliflower is a quick and flavorful snack that satisfies your cravings without the guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Cut into florets
For the Coating
  • 2 tablespoons Olive Oil For coating
  • 1 cup Panko Breadcrumbs Gluten-free alternative if needed
  • 1/4 cup Grated Parmesan Cheese Optional, use nutritional yeast for vegan
  • 1 teaspoon Smoked Paprika For flavor
  • 1 teaspoon Garlic Powder Adjust to taste
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl

Method
 

Cooking Steps
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and dry the cauliflower, then cut it into medium-sized florets.
  3. In a mixing bowl, toss the florets with olive oil until evenly coated.
  4. Sprinkle the smoked paprika, garlic powder, salt, and black pepper, mixing thoroughly.
  5. Add the panko breadcrumbs and mix well to ensure each floret is covered.
  6. Spread the florets in a single layer on the baking sheet.
  7. Roast in the oven for 20-25 minutes, flipping halfway through.
  8. Remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin C: 70mgCalcium: 80mgIron: 1mg

Notes

For best results, dry the cauliflower thoroughly and avoid overcrowding the baking sheet.

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