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Soy Garlic Tofu Balls

Crispy Soy Garlic Tofu Balls for Effortless Vegan Snacking

Delicious Soy Garlic Tofu Balls that blend sweet and savory flavors for a perfect vegan snack or meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 tofu balls
Course: Appetizers
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Balls
  • 10 pieces Tofu Substitute with store-bought plant-based meatballs if needed.
For the Sauce
  • 3 cloves Garlic Minced.
  • 1 tbsp Chinese Black Vinegar or Rice Vinegar Rice vinegar is a milder alternative.
  • 1/2 tbsp Soy Sauce Use gluten-free soy sauce if needed.
  • 1 tbsp Vegetarian Oyster Sauce Substitute with mushroom sauce for a vegan option.
  • 2 tbsp Sugar Adjust based on preferred sweetness.
  • 1 tbsp Room Temperature Water To achieve the perfect sauce consistency.
  • 1/2 tbsp Corn Starch Arrowroot powder serves as a substitute.
  • 1 tbsp Neutral Oil Canola or sunflower oil works well.
For the Stir-Fry Vegetables
  • 1 Scallion Chopped, green and white parts separated.
  • 1/2 small Shallot or Red Onion Diced, can substitute with yellow onion.
  • 1/2 Red Bell Pepper Seeded and diced.

Equipment

  • large pan or wok
  • Medium Bowl

Method
 

Step-by-Step Instructions for Soy Garlic Tofu Balls
  1. In a medium bowl, combine minced garlic, vinegar, soy sauce, vegetarian oyster sauce, sugar, water, and corn starch. Whisk together until smooth and well-blended.
  2. Heat 1 tablespoon of neutral oil in a large pan or wok over medium heat. Add the white parts of the chopped scallions and sauté for about 1 minute until fragrant. Toss in the diced onion and red bell pepper; stir frequently for 3-4 minutes until tender.
  3. Pour the soy garlic sauce into the pan, stirring continuously as it heats. Let it simmer for 2-3 minutes until it thickens slightly.
  4. Carefully add the tofu balls to the pan, gently tossing them in the thickened sauce. Cook for an additional 2-3 minutes until heated through and nicely glazed.
  5. Transfer the Soy Garlic Tofu Balls onto a serving platter. Enjoy them over jasmine rice, mixed into stir-fried noodles, or inside a wrap.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 8gProtein: 10gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 400mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Prepare tofu balls in advance and marinate for enhanced flavor. Ensure oil is hot before adding vegetables to prevent sogginess.

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