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Crunchy Quinoa Veggie Patties

Crunchy Quinoa Veggie Patties for a Wholesome Snack Time

Crunchy Quinoa Veggie Patties are a delicious and nutritious snack, packed with protein-rich quinoa and fiber-dense chickpeas, ideal for busy days.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Appetizers
Cuisine: Plant-based
Calories: 240

Ingredients
  

For the Patties
  • 1 cup cooked quinoa Substitution: Try bulgur for a different texture.
  • 1 cup grated zucchini Prep Tip: Squeeze out excess water for the best consistency.
  • 1 medium grated carrot Substitution: Swap in some sweet potato for a delightful change.
  • 1 can canned chickpeas Tip: Canned chickpeas are super convenient.
  • 1 cup diced bell pepper Note: Feel free to choose any color you like!
  • 1/4 cup chopped green onions Substitution: Scallions work well as an alternative.
  • 1/2 cup breadcrumbs Substitution: Use gluten-free breadcrumbs or almond flour.
  • 1 large egg Substitution: A flax egg is a great vegan alternative.
  • 2 tablespoons soy sauce (or tamari) Tip: Opt for low-sodium varieties.
  • 1 teaspoon garlic powder Substitution: Fresh minced garlic can add an even bolder taste.
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin Tip: Add coriander as a unique twist.
  • 1 teaspoon smoked paprika Substitution: Regular paprika can be used for a milder flavor.
  • to taste salt and pepper Adjust according to your personal taste.
  • for frying olive oil or cooking spray Substitution: Coconut oil adds a hint of sweetness.

Equipment

  • large mixing bowl
  • box grater
  • non-stick skillet
  • plate
  • Airtight container

Method
 

Step‑by‑Step Instructions
  1. Begin by grating the zucchini and carrot using a box grater, ensuring to set aside a clean dish. After grating, take a handful of the zucchini and squeeze out the excess moisture.
  2. In a large mixing bowl, combine the cooked quinoa, squeezed zucchini, grated carrot, lightly mashed chickpeas, diced bell pepper, and chopped green onions. Stir thoroughly until well incorporated.
  3. Add the breadcrumbs, large egg (or flax egg), and soy sauce. Sprinkle in the garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Mix until you have a cohesive patty mixture.
  4. Dampen your hands with a little water and shape the mixture into patties, aiming for 2 to 3 inches in diameter. Arrange the formed patties on a plate, ready for cooking.
  5. Heat a non-stick skillet over medium heat and add olive oil. Gently place the patties into the skillet, ensuring there's space between them. Cook for 4-5 minutes on each side until golden brown and crisp.
  6. Transfer your golden patties to a cooling rack or a plate lined with paper towels. Let them cool slightly before serving with your favorite dips or sides.

Nutrition

Serving: 2pattiesCalories: 240kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 450mgFiber: 6gSugar: 3gVitamin A: 400IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Store your patties in an airtight container for up to 3-4 days. For longer storage, freeze them for up to 3 months.

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