Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Begin by grating the zucchini and carrot using a box grater, ensuring to set aside a clean dish. After grating, take a handful of the zucchini and squeeze out the excess moisture.
- In a large mixing bowl, combine the cooked quinoa, squeezed zucchini, grated carrot, lightly mashed chickpeas, diced bell pepper, and chopped green onions. Stir thoroughly until well incorporated.
- Add the breadcrumbs, large egg (or flax egg), and soy sauce. Sprinkle in the garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Mix until you have a cohesive patty mixture.
- Dampen your hands with a little water and shape the mixture into patties, aiming for 2 to 3 inches in diameter. Arrange the formed patties on a plate, ready for cooking.
- Heat a non-stick skillet over medium heat and add olive oil. Gently place the patties into the skillet, ensuring there's space between them. Cook for 4-5 minutes on each side until golden brown and crisp.
- Transfer your golden patties to a cooling rack or a plate lined with paper towels. Let them cool slightly before serving with your favorite dips or sides.
Nutrition
Notes
Store your patties in an airtight container for up to 3-4 days. For longer storage, freeze them for up to 3 months.
