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Banana Brownies

Decadent Banana Brownies that are Healthy and Guilt-Free

Indulge in these guilt-free Banana Brownies made with wholesome ingredients for a healthy treat.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 9 slices
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 medium Ripe Bananas Adds natural sweetness and moisture
  • 2 large Eggs Provides structure and binds the brownies
  • 1/2 cup Maple Syrup Acts as a natural sweetener
  • 1/2 cup Greek Yogurt Adds protein and moisture
  • 1/4 cup Coconut Oil Contributes healthy fats
  • 1/2 cup Cocoa Powder Provides a rich chocolate flavor
  • 1 cup Oat Flour Adds fiber and texture
  • 1 teaspoon Baking Soda Helps the brownies rise
  • 1/4 teaspoon Sea Salt Balances sweetness
  • 1/2 teaspoon Cinnamon (optional) Adds warmth and flavor
  • 1/2 cup Dark Chocolate Chips or Chopped Chocolate Provides extra chocolate flavor

Equipment

  • Oven
  • Mixing Bowl
  • whisk
  • spatula
  • 8x8-inch Baking Pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare an 8×8-inch baking pan lined with parchment paper.
  2. Mash the ripe bananas in a mixing bowl until smooth, free of lumps.
  3. Add eggs, maple syrup, Greek yogurt, and melted coconut oil to the mashed bananas and whisk until smooth.
  4. Sift in cocoa powder, oat flour, baking soda, sea salt, and cinnamon (if using) into the wet mixture and stir gently until a thick batter forms.
  5. Fold in dark chocolate chips or chopped chocolate until evenly distributed.
  6. Pour the batter into the prepared pan, spreading it evenly, and top with more chocolate chips or nuts if desired.
  7. Bake in the preheated oven for 20-25 minutes. A toothpick should come out with a few moist crumbs.
  8. Allow the brownies to cool in the pan for 20-30 minutes before lifting them out using parchment paper to cut into squares.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 22gProtein: 3gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 120mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 250IUVitamin C: 5mgCalcium: 50mgIron: 1.5mg

Notes

Store in an airtight container at room temperature for up to 3 days. Refrigerate for up to a week or freeze for later enjoyment.

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