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–+ servings
Protein Hot Chocolate

Decadent Protein Hot Chocolate for Guilt-Free Cozy Nights

Indulge in a cozy Protein Hot Chocolate with over 30 grams of protein and only 215 calories per serving, perfect for guilt-free nights.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 5 minutes
Servings: 1 cup
Course: Breakfast
Calories: 215
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup milk Use almond, oat, or cow's milk depending on your preference.
  • 2 scoops chocolate protein powder Substitute with pea protein for a vegan version.
  • 2 tablespoons cocoa powder Opt for Dutch cocoa for a deeper flavor.
For Sweetening
  • 1 tablespoon sweetener Choose honey, sugar, or maple syrup.
  • 1 teaspoon vanilla extract Optional, but enhances flavor.
For Toppings
  • 1 cup mini marshmallows Optional topping.
  • 2 tablespoons whipped cream Optional, for an indulgent finish.
  • 1 tablespoon chocolate shavings Optional, for decoration.

Equipment

  • Microwave-safe mug
  • Small pot
  • whisk

Method
 

Step-by-Step Instructions
  1. Choose your cooking method. For stovetop, heat milk in a pot over medium-low heat. Whisk in protein powder, cocoa powder, sweetener, and vanilla until combined, about 3-5 minutes.
  2. For microwave, combine all ingredients in a mug. Heat on high for 1-2 minutes, stirring every 30 seconds until hot.
  3. Taste your hot chocolate and adjust consistency with additional milk if needed. Stir until smooth.
  4. Pour into a mug and optionally top with mini marshmallows, whipped cream, or chocolate shavings.

Nutrition

Serving: 1cupCalories: 215kcalCarbohydrates: 15gProtein: 30gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 250IUCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month. Reheat before enjoying.

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