Go Back
+ servings
Almond Butter Banana Wrap

Delicious Almond Butter Banana Wrap: Your Quick Snack Solution

This Almond Butter Banana Wrap is a nutritious and delicious snack solution, perfect for busy mornings.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 wraps
Course: Snacks
Calories: 300

Ingredients
  

For the Wrap
  • 1 whole Whole Wheat Tortilla or gluten-free alternative
  • 2 tablespoons Almond Butter or other nut butter
  • 1 whole Banana ripe for sweetness
Optional Add-Ins
  • 1 tablespoon Chia Seeds for extra nutrition
  • 1 teaspoon Cinnamon for flavor enhancement
  • 1 tablespoon Hemp Hearts for added health benefits

Equipment

  • Butter Knife
  • cutting board
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Start by laying a whole wheat tortilla flat on a clean surface, ensuring it's smooth and free of wrinkles.
  2. Spread about 2 tablespoons of almond butter evenly across the tortilla, leaving a half-inch border at the edges.
  3. Peel a ripe banana and place it at one end of the tortilla, positioning it near the center.
  4. Carefully roll the tortilla tightly from the end with the banana, maintaining a compact roll.
  5. Slice the wrap into pinwheels or halves and arrange on a plate for serving.
  6. If not enjoying immediately, wrap it tightly in plastic wrap or store in an airtight container.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 32gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

For optimal flavor and texture, enjoy the wrap immediately after preparation. Store in the fridge for up to 24 hours if needed.

Tried this recipe?

Let us know how it was!