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–+ servings
Banana Oatmeal

Delicious Banana Oatmeal Bars for a Guilt-Free Snack

These Banana Oatmeal Bars are healthy, customizable, and perfect for breakfast or snacks!
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 medium Ripe Bananas overripe works best
  • 2 cups Rolled Oats use gluten-free oats for a suitable alternative
  • 2 large Eggs or flax eggs/applesauce for vegan
For Sweetness
  • 1/3 cup Honey or Maple Syrup for vegan option
  • 1 teaspoon Vanilla Extract optional
For Leavening
  • 1 teaspoon Baking Powder ensure it's fresh

Equipment

  • Mixing Bowl
  • Baking Dish
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Mash the ripe bananas in a mixing bowl until smooth.
  3. Combine rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract with the bananas. Stir until well combined.
  4. Prepare an 8x8-inch baking dish by greasing it or lining it with parchment paper.
  5. Spread the banana mixture evenly in the prepared baking dish.
  6. Bake in the preheated oven for 25-30 minutes until golden brown.
  7. Allow to cool in the dish for 10 minutes before cutting into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 0.5gCholesterol: 50mgSodium: 120mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

Store in an airtight container at room temperature for up to 3 days or in the fridge for up to 1 week. For longer storage, freeze individual portions for up to 3 months. Reheat in the microwave for about 15 seconds before serving.

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