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Cauliflower Fried Rice

Delicious Cauliflower Fried Rice: Healthy & Guilt-Free!

Enjoy this Cauliflower Fried Rice, a healthy low-carb meal perfect for busy weeknights, gluten-free and customizable to fit your tastes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 large head Cauliflower or 4-5 cups pre-riced
  • 2 tablespoons Avocado Oil ideal for high-heat cooking
  • 1 tablespoon Toasted Sesame Oil for rich, nutty flavor
For the Aromatics
  • 1 Yellow Onion diced
  • 2 cloves Garlic minced
For the Veggies
  • 1 cup Frozen Peas and Carrots no prep needed
  • Optional Veggies bell peppers, broccoli, or snap peas
For the Protein
  • Your Choice of Protein shrimp, chicken, beef, or ham
For Texture
  • 2 Eggs lightly beaten
For Seasoning
  • 2-3 tablespoons Coconut Aminos or Tamari/Soy Sauce
  • 1 tablespoon Rice Vinegar adds tangy brightness
  • 1 tablespoon Grated Fresh Ginger for warmth and zest
For Garnish
  • 2 tablespoons Green Onions sliced
  • Sesame Seeds optional for crunch

Equipment

  • Food Processor
  • Large skillet

Method
 

Step-by-Step Instructions
  1. Prepare the cauliflower by chopping it into florets and processing until rice-like, or use pre-riced cauliflower.
  2. In a skillet, heat avocado oil over medium-high until shimmering.
  3. Sauté the onion and garlic for 2–3 minutes until the onion is translucent.
  4. Add frozen peas and carrots, cooking for an additional 2–3 minutes.
  5. Stir in your choice of protein and cook for 2–4 minutes until heated through.
  6. Push the mixture to one side, pour in the beaten eggs, and scramble for 2 minutes.
  7. Mix the cauliflower rice with coconut aminos, rice vinegar, and ginger, cooking for 5–7 minutes until tender-crisp.
  8. Finish with toasted sesame oil, green onions, and optional sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 40mgCalcium: 40mgIron: 1mg

Notes

Ensure cauliflower is processed to avoid mushiness; do not overcrowd the skillet.

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