Delicious Chicken and Broccoli Nuggets Your Baby Will Love

Chicken and Broccoli Nuggets are nutritious, baby-friendly bites that are easy to prepare and perfect for tiny tummies.

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Prep Time 10

Cook Time 15

Cooling Time 5

Total Time 30

Servings: 4 nuggets

Course: Snacks

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Nuggets

1 pound Ground Chicken Breast Can be substituted with ground dark meat for richer flavor.
1 cup Broccoli Mashed; feel free to swap with other soft vegetables like spinach or cauliflower.
1 tablespoon Olive Oil You can use another mild cooking oil if preferred.
1/2 teaspoon Salt Can be omitted entirely for a baby-friendly option.

Equipment

Mixing Bowl
Non-stick frying pan
Pot
Steamer
spatula
Tongs

Method

Step-by-Step Instructions

Begin by steaming or boiling the broccoli in a pot of water for about 5-7 minutes until tender.
In a large mixing bowl, combine the mashed broccoli with the ground chicken breast and blend thoroughly.
Shape small portions of the mixture into nuggets about 1 to 1.5 inches in diameter.
In a non-stick frying pan, heat olive oil over medium heat for about 1-2 minutes.
Gently place the nuggets into the hot oil and fry for approximately 3-4 minutes on each side until golden brown.
Transfer the nuggets to a cooling rack or paper towel-lined plate to cool completely before serving.

Nutrition

Serving: 2nuggetsCalories: 150kcalCarbohydrates: 2gProtein: 25gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 70mgSodium: 200mgPotassium: 350mgFiber: 1gVitamin A: 300IUVitamin C: 40mgCalcium: 30mgIron: 1mg

Notes

Ensure the chicken and broccoli mixture is blended to a smooth consistency to avoid any choking hazards. Monitor heat carefully while frying; the internal temperature should reach 165°F to ensure they are cooked through safely.

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