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+ servings
Chicken Cranberry Salad

Delicious Chicken Cranberry Salad for Quick Healthy Meals

A vibrant Chicken Cranberry Salad, packed with fresh flavors, ideal for quick healthy meals.
Prep Time 10 minutes
Chilling Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Cooked Chicken Shredded or rotisserie
  • 4 cups Mixed Greens Spinach and arugula recommended
  • 1 cup Shredded Carrots
  • 1 cup Red Cabbage Thinly sliced
  • 1/2 cup Dried Cranberries Can swap with raisins
  • 1/3 cup Sliced Almonds or Chopped Peanuts Consider using cashews
  • 2 tablespoons Green Onions Sliced
For the Dressing
  • 3 tablespoons Soy Sauce Low-sodium options are great
  • 2 tablespoons Rice Vinegar
  • 2 tablespoons Toasted Sesame Oil
  • 1 tablespoon Honey or Maple Syrup Choose based on availability
  • 1 teaspoon Fresh Ginger Grated
  • 1 clove Garlic Minced
  • Salt and Pepper To taste

Equipment

  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine mixed greens, shredded carrots, and red cabbage. Toss together lightly.
  2. Fold in dried cranberries and sliced almonds or chopped peanuts, mixing gently.
  3. Add the cooked chicken and toss gently to combine.
  4. In a separate bowl, whisk together soy sauce, rice vinegar, sesame oil, honey (or maple syrup), ginger, and garlic until smooth.
  5. Pour the dressing over the salad and toss to coat gently and thoroughly.
  6. Taste and adjust the seasoning with salt and pepper, then let the salad sit in the refrigerator for 10-15 minutes.
  7. Serve immediately in chilled bowls or refrigerate for up to 2 hours before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 55mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

This salad is highly adaptable; feel free to swap ingredients as per your preference.

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