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Chicken Tzatziki Rice Bake

Delicious Chicken Tzatziki Rice Bake for Easy Weeknight Dinners

This Chicken Tzatziki Rice Bake is a gluten-free, dairy-free dish combining tender chicken, rice, and tzatziki sauce for a delicious weeknight meal.
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Prep Time 30 minutes
Cook Time 40 minutes
Marinating Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Rice
  • 1 lb boneless skinless chicken breast or thighs, diced
  • 1 cup uncooked long grain white rice or brown rice for a healthier option
  • 1 medium zucchini, coarsely grated or yellow squash as a substitute
  • 2 cups chicken broth vegetable broth for a vegetarian option
  • 2 tablespoons lemon juice or lime juice as a substitute
  • 2 tablespoons olive oil or avocado oil
  • 2 tablespoons chopped fresh herbs (parsley, oregano, thyme) or ½ tsp of dried herbs
For the Seasoning
  • smoked paprika
  • seasoned salt
  • cumin
  • onion powder
  • garlic powder
  • black pepper
  • turmeric
  • cayenne pepper
For Serving
  • tzatziki sauce for topping
  • pita bread optional
  • fresh herbs optional garnishes

Equipment

  • 9x13 inch baking dish
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
    Chicken Tzatziki Rice Bake
  2. In a large mixing bowl, combine diced chicken, lemon juice, olive oil, fresh herbs, and seasonings. Allow it to marinate for about 30 minutes.
    Chicken Tzatziki Rice Bake
  3. Pour the uncooked long grain white rice into the greased baking dish. Add the grated zucchini and chicken broth. Place the marinated chicken on top of the mixture.
    Chicken Tzatziki Rice Bake
  4. Cover the baking dish tightly with aluminum foil and bake for 40 minutes. Check for doneness, adding 5-10 minutes if required.
    Chicken Tzatziki Rice Bake
  5. Remove from the oven and let it cool slightly. Fluff the rice with a fork, adjust seasoning, and serve topped with tzatziki sauce and fresh herbs.
    Chicken Tzatziki Rice Bake

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat with a splash of broth.

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