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Chickpea Pasta Salad

Delicious Chickpea Pasta Salad with Creamy Tahini Twist

A vibrant Chickpea Pasta Salad with creamy tahini dressing, perfect for summer gatherings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Appetizers
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Salad
  • 2 cups Pasta Gluten-free varieties if needed
  • 1 can Chickpeas Rinsed and drained
  • 1 cup Cucumbers Chopped just before serving
  • 1 cup Cherry Tomatoes Halved
  • 2 tablespoons Dill Fresh or dried
For the Dressing
  • 1/2 cup Tahini Or sunbutter for sesame-free option
  • 1/2 cup Plant-Based Yogurt Plain unsweetened
  • 3 tablespoons Lemon Juice Freshly squeezed
  • 2 tablespoons Apple Cider Vinegar Or red/white wine vinegar
  • 1 tablespoon Dijon Mustard

Equipment

  • Oven
  • Mixing Bowl
  • Saucepan
  • Baking Sheet
  • Colander

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Combine drained chickpeas with olive oil, onion powder, and salt, then roast for 20-25 minutes until golden and crispy.
  2. Bring a large pot of salted water to a rolling boil, add pasta, and cook until al dente, around 8-12 minutes. Drain, drizzle with olive oil, and toss.
  3. In a medium bowl, whisk together tahini, plant-based yogurt, lemon juice, apple cider vinegar, Dijon mustard, and dill until smooth. Add water if too thick.
  4. In a large bowl, combine pasta, cucumbers, tomatoes, and roasted chickpeas. Pour the dressing over and toss gently.
  5. Serve immediately or store in an airtight container in the fridge for up to 3 days, adding water if necessary to rehydrate the dressing.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 350mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

This salad is versatile and can be served as a main dish or a side. Fresh ingredients enhance the flavor.

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