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–+ servings
Chocolate Protein Shake

Delicious Chocolate Protein Shake for a Healthy Boost

This Chocolate Protein Shake offers a creamy, indulgent treat packed with over 55 grams of protein, perfect for post-workout recovery.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk Use skim or soy milk for high-protein options.
  • 2 scoops Chocolate Protein Powder Choose your favorite brand.
  • ½ cup Vanilla Yogurt Swap with a ripe banana for dairy-free.
For Sweetening
  • 1-2 tablespoons Sweetener Honey, maple syrup, or stevia work well.
For Added Flavor
  • 1 tablespoon Peanut Butter Optional, almond butter can be used.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Chocolate Protein Shake
  1. Gather all ingredients and ensure they are cold for a thick shake.
  2. Combine 1 cup of cold milk, 2 scoops of chocolate protein powder, and ½ cup of vanilla yogurt in a blender.
  3. Add your preferred sweetener to adjust the sweetness.
  4. Blend on high speed for 30-45 seconds until smooth.
  5. Check the consistency and add more milk if needed, blend again.
  6. Pour into a glass and enjoy immediately.
  7. Store leftovers in a lidded container in the refrigerator for up to 3 days.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 40gProtein: 55gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 15gVitamin A: 300IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Use cold ingredients to achieve a thick texture. You can store add-ins separately to enhance flavor later.

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