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Cottage Cheese and Chickpea Salad

Delicious Cottage Cheese and Chickpea Salad for Quick Meal Prep

This Cottage Cheese and Chickpea Salad is a quick and healthy meal that combines creamy textures with vibrant flavors.
Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 1 cup cottage cheese small curd works best
  • 1 can canned chickpeas drained and rinsed
  • 1 medium cucumber diced into small pieces
  • 1 cup cherry tomatoes halved
  • 1/4 medium red onion finely chopped
  • 2 tablespoons fresh parsley freshly chopped
For the Dressing
  • 2 tablespoons lemon juice freshly squeezed
  • 1 tablespoon olive oil extra virgin preferred
  • to taste salt
  • to taste pepper

Equipment

  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the cottage cheese with the chickpeas. Use a fork to break up the cottage cheese slightly.
  2. Incorporate the diced cucumber, halved cherry tomatoes, and finely chopped red onion into the bowl. Stir gently.
  3. Toss in the chopped parsley evenly over the mixture.
  4. Drizzle olive oil and lemon juice over the salad mixture. Fold gently.
  5. Sprinkle salt and pepper to taste, mixing once more to combine all the flavors.
  6. Cover the salad and chill it in the refrigerator for about 15-20 minutes.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 20gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 450mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Use fresh, high-quality ingredients to enhance flavors. Store leftovers in an airtight container and consume within 3 days.

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