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Drunken Zucchini Noodles

Delicious Drunken Zucchini Noodles for a Guilt-Free Feast

Enjoy delicious Drunken Zucchini Noodles, a guilt-free and low-carb twist on a Thai classic.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Noodles
  • 2 medium Zucchini spiralized
  • 1 tablespoon Olive Oil for sautéing
For the Protein
  • 1 pound Chicken Tenders sliced
For the Vegetables
  • 1 cup Chinese Broccoli stems included
  • 1 medium Red Bell Pepper sliced
  • 1 medium Carrot sliced
For the Sauce
  • 2 cloves Garlic minced
  • 1 tablespoon Brown Sugar adjust to taste
  • 2 tablespoons Fish Sauce or soy sauce
  • 2 tablespoons Oyster Sauce or mushroom sauce
  • 1 tablespoon Maggi Sauce or black soy sauce
  • 1 tablespoon Rice Vinegar or apple cider vinegar
  • 1 teaspoon Red Chili Paste adjust to taste
For Garnish
  • 1/4 cup Thai Basil Leaves fresh

Equipment

  • Skillet
  • wok
  • small bowl
  • Strainer

Method
 

Step-by-Step Instructions
  1. In a small bowl, mix together garlic, brown sugar, fish sauce, oyster sauce, Maggi sauce, rice vinegar, and red chili paste.
  2. Heat olive oil in a skillet over medium-high heat, add spiralized zucchini, and sauté for 3-4 minutes.
  3. In a large wok, heat another tablespoon of olive oil, add sliced chicken, and cook for 5-6 minutes.
  4. Add Chinese broccoli stems to the wok and sauté for 2-3 minutes, then add bell pepper and carrot.
  5. Add cooked zucchini noodles and Thai basil to the wok, pour sauce over, and toss for 2-3 minutes.
  6. Serve immediately, garnishing with extra basil or lime wedges.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 2500IUVitamin C: 35mgCalcium: 50mgIron: 2mg

Notes

Keep zucchini noodles al dente and adjust seasonings as needed for personal taste.

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