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Edamame Salad with Cilantro Lime Dressing

Delicious Edamame Salad with Cilantro Lime Dressing Delight

This Edamame Salad with Cilantro Lime Dressing is a vibrant, healthy dish perfect for any occasion.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Gluten-Free, Vegan
Calories: 180

Ingredients
  

For the Salad
  • 1 cup Shelled Edamame or podded
  • 1 cup Corn fresh or frozen
  • 1 medium Red Bell Pepper diced
  • 1 small Red Onion diced
  • 2 stalks Green Onion chopped
  • 1 cup Cilantro chopped, or parsley if preferred
For the Dressing
  • 3 tablespoons Lime Juice freshly squeezed
  • 2 tablespoons Avocado Oil or olive oil
  • 1 tablespoon Red Apple Cider Vinegar
  • 1 tablespoon Honey or agave/sugar for vegan
  • 1 teaspoon Sea Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1 teaspoon Cumin optional

Equipment

  • Pot
  • Skillet
  • chopping board
  • knife
  • mason jar

Method
 

Directions
  1. Start by bringing a pot of water to a boil over medium-high heat. Once boiling, add the shelled edamame and cook for about 3-5 minutes, or until tender but still firm. Drain and rinse under cold water to stop the cooking process.
  2. While the edamame cools, heat a separate skillet over medium heat. Add fresh or frozen corn and sauté for 4-6 minutes until tender and slightly caramelized.
  3. In the meantime, chop the red bell pepper, red onion, and green onion into small pieces and transfer to a large mixing bowl.
  4. In a mason jar or small bowl, combine lime juice, avocado oil, red apple cider vinegar, chopped cilantro, honey, sea salt, black pepper, and cumin. Shake or whisk until emulsified.
  5. Once the edamame and corn have cooled, add them to the bowl with the diced vegetables and drizzle the dressing over the mixture. Toss everything together until well-coated.
  6. Garnish with additional cilantro leaves if desired. For the freshest taste, chill the salad in the refrigerator for 15-30 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 350mgFiber: 6gSugar: 3gVitamin A: 5IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Customize the salad by adding cherry tomatoes or quinoa. Store leftovers in an airtight container for up to 3 days, keeping dressing separate until serving.

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