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Fresh Mango Coconut Chia Seed Parfait

Delicious Fresh Mango Coconut Chia Seed Parfait to Savor

Enjoy this Fresh Mango Coconut Chia Seed Parfait, a refreshing and vibrant treat, perfect for breakfast or dessert.
Prep Time 15 minutes
Resting Time 30 minutes
Total Time 3 hours 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Tropical
Calories: 250

Ingredients
  

For the Pudding
  • 1 can Lite Coconut Milk use regular coconut milk for a richer taste
  • 1/4 cup Chia Seeds make sure they’re dry for best results
  • 1/4 cup Unsweetened Shredded Coconut can substitute with fresh coconut
  • 2 tablespoons Pure Maple Syrup adjust to taste
  • 1 teaspoon Vanilla Extract can use coconut extract for stronger flavor
For the Layering
  • 2 cups Fresh Mango diced and chilled
Optional Toppings
  • 1/4 cup Additional Shredded Coconut for extra crunch
  • 1/4 cup Nuts (e.g., slivered almonds or walnuts) for added nutrition

Equipment

  • Large bowl
  • whisk
  • Serving glasses or mason jars
  • Plastic wrap or lid

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the lite coconut milk, chia seeds, unsweetened shredded coconut, pure maple syrup, and vanilla extract. Whisk these ingredients together thoroughly for about 2 minutes until fully blended.
  2. Allow the chia seed mixture to sit at room temperature for approximately 30 minutes, stirring gently every 10 minutes to distribute the chia seeds evenly.
  3. Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Let it chill for at least 3 hours, or overnight.
  4. Remove the pudding from the refrigerator about 15 minutes before serving to slightly warm it up, making it easier to layer.
  5. In individual serving glasses or mason jars, alternate layers of chilled chia pudding and diced mango until glasses are filled.
  6. Sprinkle additional shredded coconut and nuts on top before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 20mgPotassium: 250mgFiber: 6gSugar: 15gVitamin A: 10IUVitamin C: 30mgCalcium: 6mgIron: 10mg

Notes

This parfait is best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for 3-4 days. Consume within a day if the mango is already layered to maintain freshness.

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