Delicious Keto Avocado Chicken Salad Wraps for Your Lunch Joy

Keto Avocado Chicken Salad Wraps are a wholesome, low-carb alternative loaded with protein and healthy fats, perfect for meal prep or a refreshing lunch.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 2 wraps

Course: Chicken

Cuisine: Keto

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups cooked, shredded Chicken Breast Main protein source
1 medium Ripe Avocado Adds creaminess and healthy fats
1/4 cup Red Onion Offers a sharp bite
1/2 cup Cherry Tomatoes Introduces sweetness; optional
2 tablespoons Lemon Juice Fresh juice preferred
to taste Salt & Pepper Essential for flavor

For the Wraps

4-6 leaves Lettuce Leaves Use romaine or butter lettuce

Equipment

Skillet
Mixing Bowl

Method

Step-by-Step Instructions

Cook the chicken breast in a skillet until the internal temperature reaches 165°F, about 15-20 minutes. Allow to cool and shred.
Chop the red onion and halve the cherry tomatoes. Combine in a large mixing bowl.
Add shredded chicken and diced avocado, squeeze lemon juice, season with salt and pepper, and mix until all ingredients are evenly incorporated.
Lay out lettuce leaves and scoop the chicken salad mixture into each leaf, leaving space to wrap.
Serve immediately or store leftovers in an airtight container in the fridge for up to two days.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 350mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Add lemon juice right before serving to keep the salad fresh.

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