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Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash

Delicious Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash

A savory low-carb dish with spaghetti squash, steak, creamy Alfredo, and gorgonzola, perfect for keto diets.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spaghetti Squash
  • 2-3 pounds Spaghetti Squash Best yield of 'noodles'
For the Steak
  • 1 cut Steak Any cut will work; consider using leftover steak
For Seasoning and Roasting
  • to taste Salt Essential for enhancing flavors
  • to taste Black Pepper Essential for enhancing flavors
  • 1 tablespoon Vegetable Oil Needed for roasting the squash
For the Sauce and Filling
  • 4 tablespoons Unsalted Butter Creates a rich base for the Alfredo sauce
  • 1 cup Heavy Cream Provides a luscious, creamy texture
  • 1/4 teaspoon Ground Nutmeg Adds flavor complexity
  • 1 cup Freshly Grated Parmesan Cheese Intense cheesy depth
  • 1/2 cup Gorgonzola Crumbles Adds a creamy, bold flavor
For Additional Ingredients
  • 1 cup Frozen Spinach Packed with nutrition; chop and drain if using fresh
  • 1/2 cup Sundried Tomatoes For a sweet and tangy burst
  • 1 cup Mozzarella Cheese Use pre-grated for convenience

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Baking Sheet
  • Sharp Knife
  • medium saucepan

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with vegetable oil and season with salt and pepper.
  3. Place the squash cut-side down on a lined baking sheet and roast for 30 to 40 minutes.
  4. While the squash roasts, heat a skillet over medium-high heat, season the steak, and sear for 3 to 4 minutes on each side.
  5. Melt butter and heavy cream in a saucepan, stir in nutmeg and parmesan cheese until melted and creamy.
  6. Fluff the roasted spaghetti squash with a fork to create 'noodles'.
  7. Combine steak, spinach, sundried tomatoes, gorgonzola, and half the Alfredo sauce in a bowl.
  8. Stuff the squash with the steak mixture, drizzle more sauce on top, and sprinkle with mozzarella cheese.
  9. Bake for 15 minutes, and if desired, broil for 1-2 minutes for a golden top.
  10. Remove from the oven, let cool slightly, and serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Always drain excess moisture from spinach to prevent sogginess. Prepare Alfredo sauce just before serving for the best flavor.

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