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Delicious Lemon Chicken Pasta

Delicious Lemon Chicken Pasta: A Quick 30-Minute Wonder

Delicious Lemon Chicken Pasta is a quick, crowd-pleasing dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Pasta Linguine, spaghetti, penne, or fusilli
For the Chicken
  • 2 breasts Chicken Lean and tender; can substitute chicken thighs
For the Sauce
  • 2 tablespoons Olive Oil Essential for sautéing
  • 3 cloves Garlic Minced
  • 1 teaspoon Lemon Zest Crucial for flavor
  • 3 tablespoons Lemon Juice Adjust to taste
For Garnishing
  • 1/4 cup Parmesan Cheese Grated; nutritional yeast for dairy-free
  • 2 tablespoons Chopped Parsley For garnish

Equipment

  • large pot
  • Skillet
  • cutting board

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add pasta and cook according to package instructions until al dente, about 8-10 minutes. Reserve 1 cup of pasta water, then drain.
  2. Sauté the Chicken: Heat olive oil in a skillet. Season chicken breasts with salt and pepper and cook for 5-6 minutes on each side until golden brown. Transfer to a cutting board and let rest.
  3. Create the Flavor Base: Lower heat, add minced garlic to the skillet, and sauté for 1 minute. Stir in lemon zest and juice.
  4. Make the Sauce: Incorporate half reserved pasta water into the skillet, stirring to create a smooth sauce. Adjust with more water if needed.
  5. Combine the Ingredients: Add the drained pasta and sliced chicken to the skillet and toss to coat in sauce. Cook for 1-2 minutes, adjusting seasoning as needed.
  6. Serve and Garnish: Plate the pasta, sprinkle with Parmesan and parsley, and serve with lemon wedges and olive oil on the side.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For best results, cook pasta al dente and use reserved pasta water for the sauce for optimal creaminess.

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