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+ servings
Lemon Lentil Soup

Delicious Lemon Lentil Soup for Cozy Weeknight Comfort

This Lemon Lentil Soup is a hearty, gluten-free dish packed with nutrients and vibrant flavors, perfect for cozy weeknight dinners.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 300

Ingredients
  

For the Soup Base
  • 1 cup red lentils for a chunkier texture, substitute with green or brown lentils
  • 1 onion diced
  • 2 carrots diced
  • 2 garlic cloves minced
  • 1 teaspoon turmeric powder
  • 4 cups vegetable broth
For the Brightness
  • 1 tablespoon fresh lemon juice add just before serving
  • 1 teaspoon ground cumin
For Garnishing
  • 1 tablespoon fresh parsley for garnish
  • salt and pepper to taste

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add the diced onion and carrots, sautéing for about 5 minutes until softened and translucent.
  2. Add the minced garlic, turmeric powder, and ground cumin. Cook for another minute, stirring frequently until fragrant.
  3. Stir in the red lentils, ensuring they are well-coated with the spiced vegetable mixture. Sauté for 1-2 minutes slightly toasting the lentils.
  4. Pour in the vegetable broth, bringing the mixture to a rolling boil. Once boiling, reduce the heat to low, cover, and let it simmer for 20-25 minutes, stirring occasionally.
  5. After simmering, remove the pot from heat and stir in the fresh lemon juice. Season with salt and pepper to taste.
  6. Ladle the soup into bowls, garnishing each with fresh parsley and optional lemon slices.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 14gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 500mgPotassium: 800mgFiber: 14gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Store leftover soup in an airtight container for up to 5 days. Reheat gently over low heat, adding broth as needed.

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